Skip to content

Groups

Find a circle of moms who understand what you’re going through.

Groups are private: your name is only visible to members, nothing you share appears in Discover, and you can leave at any time. Peer support is not medical care — see the helplines below if you need help now.

Running a circle yourself? List a birth trauma circle, NICU meetup or workshop so other moms can find it.

List a support circle
  • 🕊️
    Example Private

    Birth trauma circle

    For moms processing a difficult or traumatic birth

    A gentle, moderated space to talk about emergency C-sections, long labours, obstetric injury and the feelings that come after. No advice unless you ask for it.

    Tuesdays 19:00 (biweekly)
    Online · Sweden-wide
    English, Swedish
    42 moms

    Facilitated by Ingrid L. · Midwife & trauma-informed facilitator

    Birth traumaPTSDModerated
  • 💜
    Example Private

    NICU parents Stockholm

    During and after the neonatal ward

    For moms whose baby spent time in neonatalvård. Share the beeping-monitor days, kangaroo care, tube feeding, and life after discharge with people who get it.

    Thursdays 10:30, Karolinska café
    Hybrid · Stockholm
    English, Arabic, Swedish
    67 moms

    Facilitated by Amira K. · NICU mom of twins, peer host

    NICUPreemiePeer-led
  • 🌙
    Example Closed

    Postpartum mental health

    Anxiety, low mood and intrusive thoughts

    A judgement-free room for postpartum depression and anxiety. Facilitated by a licensed psychologist who knows the Swedish care system and how to navigate BVC referrals.

    Mondays 20:00
    Online · Sweden-wide
    English, Swedish, Spanish
    55 moms

    Facilitated by Dr. Sara M. · Licensed psychologist (leg. psykolog)

    PPDAnxietyClinician-led
  • 🍼
    Example Private

    Preemie milestones & feeding

    Corrected age, weight checks, tube weaning

    Practical peer support for feeding struggles, corrected-age milestones and follow-up appointments after an early arrival.

    First Saturday, 11:00
    In person · Göteborg
    English, Mandarin
    31 moms

    Facilitated by Mei C. · Peer host

    PreemieFeedingPeer-led
  • 🌈
    Example Private

    Loss & rainbow babies

    Pregnancy after loss, held gently

    For moms carrying grief alongside a new baby. Slow, quiet meetings — you can join and just listen.

    Sundays 18:00 (monthly)
    Online · Sweden-wide
    English
    24 moms

    Facilitated by Hannah R. · Peer host, bereavement trained

    LossGriefModerated
  • 🫂
    Example Closed

    Expat moms, no family nearby

    Isolation, homesickness and building a village

    For moms doing it far from grandparents and old friends. Vent, swap coping tricks, and find someone who can actually show up.

    Wednesdays 13:00
    Hybrid · Malmö
    English, Hindi, Punjabi
    88 moms

    Facilitated by Priya S. · Peer host

    IsolationExpatPeer-led

If you need help now

  • 1177 Vårdguiden

    Call 1177 for health advice, dygnet runt, in Swedish and English

  • Emergency

    Call 112 if you or your baby are in immediate danger

  • Mind Föräldratelefon

    020-85 20 00 — free support line for parents

  • Your BVC nurse

    Ask for an EPDS screening or a referral to a psychologist