You're not alone
Private circles for birth trauma, NICU days and everything that came after. Moderated, and you can always just listen.
Circles marked “Example” are samples — real ones listed by moms appear at the top.
Groups are private: your name is only visible to members, nothing you share appears in Discover, and you can leave at any time. Peer support is not medical care — see the helplines below if you need help now.
Running a circle yourself? List a birth trauma circle, NICU meetup or workshop so other moms can find it.
List a support circleFor moms processing a difficult or traumatic birth
A gentle, moderated space to talk about emergency C-sections, long labours, obstetric injury and the feelings that come after. No advice unless you ask for it.
Facilitated by Ingrid L. · Midwife & trauma-informed facilitator
During and after the neonatal ward
For moms whose baby spent time in neonatalvård. Share the beeping-monitor days, kangaroo care, tube feeding, and life after discharge with people who get it.
Facilitated by Amira K. · NICU mom of twins, peer host
Anxiety, low mood and intrusive thoughts
A judgement-free room for postpartum depression and anxiety. Facilitated by a licensed psychologist who knows the Swedish care system and how to navigate BVC referrals.
Facilitated by Dr. Sara M. · Licensed psychologist (leg. psykolog)
Corrected age, weight checks, tube weaning
Practical peer support for feeding struggles, corrected-age milestones and follow-up appointments after an early arrival.
Facilitated by Mei C. · Peer host
Pregnancy after loss, held gently
For moms carrying grief alongside a new baby. Slow, quiet meetings — you can join and just listen.
Facilitated by Hannah R. · Peer host, bereavement trained
Isolation, homesickness and building a village
For moms doing it far from grandparents and old friends. Vent, swap coping tricks, and find someone who can actually show up.
Facilitated by Priya S. · Peer host
Call 1177 for health advice, dygnet runt, in Swedish and English
Call 112 if you or your baby are in immediate danger
020-85 20 00 — free support line for parents
Ask for an EPDS screening or a referral to a psychologist
