Circle guides

Guides for moms

Short, honest guides on the things that come up in the first years — written for moms who are figuring it out in a new country.

The first days with a newborn

Feeding, sleep, nappies, visitors and the checks that happen in the first two weeks.

Latch, supply, pain, pumping and where to get help when it hurts.

Choosing formula, safe preparation, amounts by age and combination feeding.

Applying, settling in, illness rules and surviving the first weeks of drop-off.

The 480 days, reserved days and how Försäkringskassan calculates your payment.

Where moms actually meet, and how to turn a hello into a friendship.

Finding and planning playdates that work for your child's age.